You may come to therapy feeling confused or frustrated that your successes and hard work haven't alleviated your feelings of self-doubt, discontent or disconnectedness. You may feel burdened by old fears, traumas, and patterns, or feel unsure about how to take the next steps in a major life transition. Together, we deepen our understanding of these challenges from a place of compassion and curiosity, unraveling their roots, and identifying what may be keeping you from the life you dream of.

Clients report that this therapeutic work can lead to a greater sense of freedom, openness, compassion, balance, connection, and joy, while reducing feelings of anxiety, self-judgment, and shame.

Relationships can stir up our most vulnerable parts, which can feel both enlivening and terrifying. We bring into our relationships our unique histories, languages, experiences, hopes, fears, defenses, and expectations. While there is beauty in growing together and learning from each other’s experiences, challenges can arise where perspectives may not align. Couples therapy can help you notice, be thoughtful about and navigate these experiences.

In my practice, I create a safe space to explore and respect differences, while finding common ground and shared values. Together, we work towards creating a new normal that fosters mutual understanding and connection.

The healing journey through the end of life can be particularly complicated, as the needs and experiences of the individual, the anticipatory grief of loved ones and the impacts of medical, legal and social systems can create conflicts in support needs. I therefore hold a number of spaces in my practice to provide individualized, responsive and dynamic support to those moving through end of life, as well as to caregivers to those who are on the journey. My goal is to create a safe space for open and honest communication, self-compassion, healing and reflection in preparation for the road ahead.

I provide specialized support to organizations and executives focused on enhancing group dynamics, addressing challenging workplace relationships, managing high-stress incidents, and mitigating vicarious trauma and burnout. Additionally, I assist with grief and loss, and implementing general wellness initiatives.

I also offer targeted coaching support to help individuals achieve specific goals or overcome identified professional challenges. These services are time-limited and are distinct from therapy, providing practical, results-driven interventions.