You may arrive at therapy wondering why your achievements and hard work haven’t resolved lingering feelings of self-doubt, disconnection, or dissatisfaction. Despite outward success, you might feel weighed down by old fears, unhelpful patterns, past trauma, or uncertainty about how to navigate a major life or career transition.

In our work together, we explore these challenges with compassion and curiosity—unraveling their deeper roots and identifying what may be holding you back from the life, relationships, or peace you long for.

Clients often share that this process leads to:

Greater clarity and emotional freedom

Reduced anxiety, self-criticism, and shame

Increased balance, confidence, and connection

A deeper sense of joy, compassion, and authenticity

This is not quick-fix therapy—it’s intentional, depth-oriented work designed to support real and lasting change.

Relationships have the power to awaken our most vulnerable parts—bringing both intimacy and discomfort to the surface. Each partner carries a unique set of histories, identities, languages, hopes, fears, and expectations into the relationship. While this diversity can be a source of growth, it can also lead to tension when perspectives or needs don’t align.

Couples therapy offers a supportive space to explore these dynamics with thoughtfulness and care.

In my work with couples, I help partners:

Recognize and reflect on recurring patterns

Navigate cultural, emotional, and communication differences

Rediscover shared values and strengthen emotional connection

Build a more intentional and collaborative relationship dynamic

Whether you’re navigating conflict, transition, or simply want to deepen your connection, our work together focuses on creating a new relational foundation—one rooted in empathy, curiosity, and mutual respect.

The end-of-life process is emotionally complex—for both the individual facing it and the loved ones walking alongside them. Anticipatory grief, medical decisions, legal considerations, and the emotional weight of this transition often create tension between what is needed and what is possible.

I offer individualized, compassionate support to those navigating the end of life, as well as to caregivers, family members, and close friends. My approach is responsive, flexible, and deeply human, attuned to the unique emotional, relational, and systemic challenges this stage of life can bring.

In this work, I strive to create a space for:

Honest and open conversation

Emotional clarity and support

Grief processing and anticipatory loss

Reflection, meaning-making, and self-compassion

Whether you’re preparing for your own transition or caring for someone you love, this work offers room to slow down, be seen, and find support for the road ahead.

I offer specialized support to executives, managers, and organizations looking to strengthen team dynamics, improve workplace relationships, and respond effectively to high-stress events, burnout, and vicarious trauma. My services are designed to help teams and leaders navigate emotional complexity while fostering resilience, collaboration, and well-being across systems.

Areas of organizational support include:

Navigating challenging interpersonal or team dynamics

Responding to critical incidents and high-stress environments

Addressing burnout, compassion fatigue, and vicarious trauma

Supporting grief, loss, and organizational transitions

Implementing mental health and wellness initiatives

In addition, I offer time-limited, goal-focused coaching for professionals seeking to:

Clarify direction or navigate career transitions

Work through specific leadership or performance challenges

Strengthen emotional intelligence and decision-making

These coaching services are distinct from therapy and focus on pragmatic, actionable strategies to support clarity, effectiveness, and professional growth.