Many clients come to therapy feeling confused or frustrated that their successes and hard work haven't alleviated their self-doubt, discontent, imbalance, or disconnectedness. They may feel burdened by old fears, traumas, and patterns, or feel unsure about how to take the next steps in a major life transition. I work with my clients to create a safe space where they can discuss these experiences without shame or judgment. Together, we deepen our understanding of these challenges, their roots, and your true desires, identifying what may be keeping you from the life you dream of.

This therapeutic work can lead to a greater sense of freedom, openness, compassion, balance, connection, and joy, while reducing feelings of anxiety, self-judgment, and shame.

Relationships often stir up our most vulnerable parts, which can be both enlivening and terrifying. Each partner brings with them a unique history, language, experiences, hopes, fears, defenses, and expectations. While there is beauty in growing together through these differences, challenges can arise as we attempt to align our perspectives, and it can be helpful to have another person there to help you think through and navigate these experiences.

In my practice, I create a safe space to explore and respect these differences while finding common ground and shared values. Together, we will try to work towards creating a new normal that fosters mutual understanding and connection.

I provide specialized support to organizations and executives focused on enhancing group dynamics, addressing challenging workplace relationships, managing high-stress incidents, and mitigating vicarious trauma and burnout. Additionally, I assist with grief and loss, and implementing general wellness initiatives.

For executives, I offer targeted support to help achieve specific goals or overcome identified professional challenges. These services are time-limited and are distinct from therapy, providing practical, results-driven interventions.